What is Yoga?

From the Sanskrit word utah, yoga means to meet the individual consciousness or the universal consciousness of the soul or the soul. Yoga is the 5000-year-old Indian body of knowledge. Although many people think of only as a physical exercise, where people take turns, turn, stretch and breathe in the most complex way, they are in fact only the most important of this deep science, which reveals the eternal capability of the human mind and soul. The surface factor is. The science of yoga embodies the whole essence of the path of life.

As Gurudev, Sri Sri Ravi Shankar says, "Yoga is not just exercise and there is no asana, it is emotional integration and spiritual uplift in which there is a touch of mystic element, which gives you a glimpse of anything beyond all the fantasies. . "