'Sahasat' is a Sanskrit word meaning natural or intuitive. 'Samadhi' is a deep, happy, meditative state. 'Saham Samadhi Meditation' is a simple, simple solution.

Saham Samadhi program teaches you a meditation technique that reduces the businessman with problems relating to stress, empties the mind deep and revives the system.

Regular practice of technology can change the quality of life, by promoting the system to maintain peace, energy and extended awareness throughout the day. These meditation techniques combined with yoga exercises can ensure good health and calm mind.

• Meditation allows the conscious mind to settle deeply in the Self, giving it rest
• When the mind settles down, it lets go of all tension, making one healthy and focused

Yoga is more than 10,000 years old The earliest mention of the contemplative tradition is found in the oldest surviving literature in Rig Veda, in Nyasia Sukta. It is the date of the Indus-Saraswati civilization, the Pashupati seal from Swa Swim Civilization, reflects the person sitting in a yoga posture, further confirming its spread in those ancient times. However, the earliest mention of the practices that later became part of yoga is found in the oldest Upanishad, the Brihadarayanic. The practice of Pranayama is mentioned in one of his hymns and in the withdrawal of Chandrayaan Upanishad. Although even today we know that the first form of the word "Yoga" with the same meaning, probably for the first time in Kata Upanishad, is a major or important Upanishad, the story of Yajurveda is included in the last eight classes of the school. Here yoga is seen as the process of climbing the inner journey or consciousness.

Asana is mentioned among the famous yoga, Yoga Yagnavalkya, (found in Brihadaranyika Upanishad), sage Yagnavalkya and noted Brahmavadan Gargi, many breathing exercises to clean the body and meditation. Gargi also talked about the formulations in the Chandogya Upanishad.

A group of ascetics mentioned in Atharvaveda, Vratya, emphasized on physical posture, which can develop in yoga. Even in the codes, Munis, kindergines and scholars, various ancient monks and sages are mentioned, who practiced harsh physical performance to meditate for meditation or to do.

As a concept, Yoga has slowly emerged and detailed in Bhagavad Gita and the peace festival of Mahabharata.

There are more than 20 Upanishads and Yoga Vastshastas, who predict Mahabharata and Bhagavad Gita, where yoga is called the Sangh of the mind with supreme consciousness.

Yoga is discussed in the ancient fundamental formula of Hindu philosophy and Patanjali Yogasutra is perhaps the most mentioned. Patanjali has defined Yoga in his second formula:

Yoga: Anesthesia detention: (Yogati-Vitti-detention)
-Used formula 1.2

Patanjali's writing also became the basis of Ashtanga Yoga. Many customs, such as five vows in Jainism and Yogachal of Buddhism, are rooted in Patanjali Yoga Sutras.

Hatha Yoga was developed in the medieval era.

From the Sanskrit word utah, yoga means to meet the individual consciousness or the universal consciousness of the soul or the soul. Yoga is the 5000-year-old Indian body of knowledge. Although many people think of only as a physical exercise, where people take turns, turn, stretch and breathe in the most complex way, they are in fact only the most important of this deep science, which reveals the eternal capability of the human mind and soul. The surface factor is. The science of yoga embodies the whole essence of the path of life.

As Gurudev, Sri Sri Ravi Shankar says, "Yoga is not just exercise and there is no asana, it is emotional integration and spiritual uplift in which there is a touch of mystic element, which gives you a glimpse of anything beyond all the fantasies. . "